There is no doubt that Reaching old age, many people face a host of emotional and physical challenges. that can affect your well-being.
However, Achieving happiness at that stage of life is not impossible. if some healthy habits are taken into consideration that would contribute to the process.
Check also:
At least that is what the writer and expert of the Harvard University Arthur C. Brooks. “Older people fall into two groups as they age: those who become much happier and those who become much more unhappy”, he wrote in The Atlantic.
Thus the same voice delivered a series of recommendations to be happier in that period of lifewhich contrary to what one might believe would not be the saddest moment in the existence of a human being.
These are the seven habits recommended for being happier in old age, according to a Harvard expert
Facing the difficulties of that part of life in a healthy way: basically reacting to complex scenarios with empathy, assertiveness and avoiding excessive thinking.Cultivate stable relationships: Whether it is friendship, romance or family, it is important to ensure that the bonds are long-lasting and healthy.Give up alcoholic beverages: By applying it before reaching an advanced age, the chances of illness and depression could be significantly reduced.Keep moving: Despite your age, maintaining physical activity would be important to age happily.Activate the mind with learning: basically putting the “brain to work” regularly in order to improve memory and the functioning of the body.Quit smoking: Tobacco can affect physical and mental health, therefore quitting the addiction would be a long-term investment in the body.Maintain an adequate weight: It is important to take care of your diet, with healthy foods and moderate portions for your body type. Thus, sugary or ultra-processed foods should be avoided, giving priority to ingredients such as vegetables.For the Latest News, Follow KeynoteUSA on Twitter Or Google News.
:quality(85)/cloudfront-us-east-1.images.arcpublishing.com/infobae/LWQOR2V7JJBR3NCTR4YAMV36MU.jpg?w=150&resize=150,150&ssl=1 "What is the best exercise to gain muscle mass after 60 years of age?")
