She's 106, lives alone, and still works out: nutrition and wellness tips from one of the world's oldest women

Dorothy Staten lives independently in El Paso, Texas, at the age of 106 (Photo: El Paso Times)

Dorothy Statenat 106 years old, continues to live independently in his own apartment in El Paso, Texaswhere he enjoys good health and shares his longevity advice. Staten maintains firm rules about drinking sugar, alcohol, cold drinks and ice cream.

This American woman born on June 17, 1918 nearly Austin, Texashas lived in her current apartment for over 40 years. Her daughter, Rosie Lyles80 years old, lives in the same building and makes sure to look after her when necessary. “She has her own place and I have mine. Everyone needs their own space”Lyles said in an interview.

Despite some vision problems and a pacemaker to regulate his heart rate, Staten is in good health. Until a few years ago, he cooked his own meals, but now he enjoys meals prepared by his daughter.I have a good appetite“Staten says enthusiastically when certain foods are mentioned, such as beans, which she confessed are her favorites.

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One of Staten’s keys to a long life is his diet. Eating fruits and vegetables is essential for her.I like to eat carrots, broccoli and spinach, all with powerful health benefits,” Staten shared with TODAY.com. Plus, enjoy the watermelon and the melonfruits noted for their properties antioxidants and their ability to protect against cellular damage.

Staten avoids sugar and alcohol, preferring healthy diets (Photo: El Paso Times)

The old woman also expressed that she tries avoid sugar; prefers sugar-free options when he needs to sweeten something. He also doesn’t like fried foods.My mom doesn’t like greasy foods.“, he said Lyles. This is in line with warnings from cardiologists about the negative effects of these foods.

Longevity seems to be a family trait, as one of the sisters of Staten is 104 years oldThroughout her life, Staten worked as a professional chef for wealthy individuals, an experience that has provided her with vast knowledge about healthy eating.

Staten also enjoys the teaa drink known for its antioxidants.I drink a lot of tea“Staten says, adding that she always chooses unsweetened tea. Green tea and other types of tea are particularly beneficial to health.

On the other hand, Staten avoid alcohol completely. Although her daughter has encouraged her to try some wine, based on studies indicating it may be beneficial for the heart, Staten has been adamant in her refusal.

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Fruits and vegetables are essential in Dorothy Staten’s diet (Photo: El Paso Times)

An additional point in your routine is the exercise. Although she can no longer walk as much as before due to her limited vision, she still exercises in her apartment with the help of her daughter. Walking just 30 minutes a day reduces the risk of cardiovascular disease and dementia.

As for his philosophy of life, Staten believes in honesty and treating everyone equally. “She is very direct with people,” Lyles said, adding that for her mother, the key is to obey your parents and love your siblings.

With wisdom and energy, Dorothy Staten continue to enjoy life and share their secrets to longevity with a cheerful spirit.I feel like I’m 16 years old,” he said with a smile during his interview with TODAY.com.

Unsweetened tea (preferably green tea): rich in antioxidants, helps protect cells from damage.
Fresh fruit: a serving of watermelon or melon, which are rich in antioxidants and have hydrating and refreshing properties.
Oatmeal with a touch of sugar-free sweetener and some fresh fruit like strawberries or blueberries to add antioxidants and fiber.

Staten's daily exercise helps maintain his cardiovascular health (Illustrative Image Infobae) Staten’s daily exercise helps maintain his cardiovascular health (Illustrative Image Infobae)

Spinach and carrot salad: seasoned with a little olive oil and lemon, spinach is an excellent source of iron and vitamins, while carrots provide beta-carotenes, which are beneficial for the skin and vision.
Steamed Broccoli: It is rich in vitamins C and K, as well as fiber.
Black or red beans: They are an excellent source of protein and fiber, and are a Staten favorite.

Grilled chicken breast either baked fish:Avoiding greasy foods is key, so these healthy, lean proteins are ideal.
Steamed Vegetable Garnish: broccoli and carrots, for example, to maintain a constant intake of essential nutrients.
Unsweetened tea: to maintain hydration and provide antioxidants before sleeping.

Fresh fruits like melon or watermelon, rich in water and antioxidants.
Raw walnuts or almonds: They provide healthy fats and fiber, helping to maintain satiety.

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