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The memory loss It is something that people worry about as they age. Although many people take care of it when the first signs begin to appear, it is important to keep the brain active and implement practices to stimulate it and prevent cognitive decline.
Board games are essential to strengthen our memoryunsplash
According to the neuropsychologist José Antonio Portellano in an article from National Geographic Spain“The brain is like a paradoxical road. The more cars pass on a road, the more the asphalt wears out; however, the opposite occurs with the brain, and the more it is used, the more it is activated.”
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In this regard, he stressed the importance of exercising, since without this the myelin weakens and disappears, which worsens the quality of nerve impulses. However, if you do different hobbies that contribute to the brain activity, the chances of it regenerating are high and this helps prevent future problems.
The habit to preserve memory, enhance concentration and prevent cognitive decline (Illustrative image: PEXELS)
Here are simple math puzzles to help exercise the minds of older adults:
The answers to the riddles:
Another habit that must be “activated” to preserve memory is physical activity. Research carried out by neuroscience specialists associated with the Conicet (National Council for Scientific and Technical Research) showed that people performed a memory exercise better if they did it shortly after riding a stationary bike for 25 minutes.
On the other hand, Harvard University developed a program to follow up on a person where it included the physical activity as an indispensable ally to improve their performance. The plan consisted of several steps, such as establishing the habit of going out for a run or any activity that can mean a stimulus for the brain to exercise it.
The ideal exercise to strengthen memory according to neuroscienceUnsplash
“It takes about six months to start reaping the cognitive benefits of exercise.be patient while looking for the first results, and then continue exercising for life,” he stressed. Scott McGinnisa doctor specializing in neurology at Harvard.
Besides, Lisa Genovaa renowned neuroscientist from the prestigious university and author of the New York Times bestseller Remember: The Science of Memory and the Art of Forgetting, collected data over a period of time to understand people’s psyches and came up with seven tricks to take care of your memory:
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