Effective leadership goes beyond technical skills; it requires a comprehensive approach that includes taking care of physical and mental health. Healthy habits are essential to sustain effective leadership, as they strengthen the body and mind, and at the same time inspire and motivate work teams.
Women leaders who take care of themselves have a greater ability to positively influence their teams, build trust, and promote a healthy and productive work environment.
In Mexico, 38% of senior management positions are occupied by women, a significant increase from 33% in 2022, according to the study “Women in Business 2023: Progress towards parity”, conducted by Grant Thornton.
This advancement reflects the growing recognition of the crucial role that women play in business leadership. However, to maintain and expand this progress, it is essential that women leaders continue to develop strategies that include holistic well-being as part of their professional success.
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It is in this context that BREAD & GRL POWER 2024, organized by Panadería Julieta, is taking place. The event, which will be held on September 21 and 22, 2024 at the Centro Cultural Estación Indianilla, CDMX, not only celebrates female leadership, but also the importance of tradition in food and well-being, as demonstrated by the use of sourdough in the production of artisanal bread.
Speakers at the event include Valeria Stoopen Barois (L’AMARGEITOR), who highlights the importance of self-care in leadership: “Prioritising our wellbeing is the most effective method to maximise our performance in all aspects of life.” Her talk will explore how to manage wellbeing in a constant crisis environment.
On the other hand, Sofía Gómez Díaz Barreiro, a specialist in Gestalt Human Development and Neurolinguistic Programming, highlights: “The path to effective leadership begins with self-care.” Sofía will discuss how healthy habits can transform both leadership and personal growth.
While Magaly Guerra, creator of the “Shake & Sculpt” methodology, comments: “Taking care of our body through movement not only improves physical health, but also fills us with energy and positivity.” Magaly will share her experience on how exercise can be a powerful tool to maintain balance in the life of a leader.
For Nitza Masri, founder of Julieta, she emphasizes: “To overcome the barriers that women face in leadership, it is essential to share our experiences and support each other.” Nitza, who has built her company from scratch, recognizes that sharing knowledge and experiences is key to overcoming gender barriers and fostering inclusive and strong leadership.
In addition, BREAD & GRL POWER 2024 also highlights the importance of respecting traditional processes in food, such as sourdough, known in French as levain and in English as sourdough. This approach not only celebrates tradition, but also promotes comprehensive well-being, which is essential for strong and sustainable leadership.
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